We have built a selfish society where the ‘me’ is the focus of our daily lives. Nothing matters more than us and our egos. People are constantly feeding their egos to disguise their insecurities. We’re losing the ‘art’ of listening as a...
Our lives are challenging. People can continue living with problems unable to take any coherent decision in order to overcome them. I believe that nothing is more ‘painful’ than not taking action. Life coaching can help facilitate taking action. But make...
If you’re a regular gym user, top club runner or someone who regularly participate in outdoors sports activities or fitness classes and events, you probably have used a foam roller for fascia release purposes. Personal trainers and physiotherapist alike have...
So, you’ve decided to step up and take on your first triathlon. It can be a big step in any athlete’s life, whatever their experience level, ability, and age. Completing a triathlon of any distance is a respected feat and a major feather in any cap, not to...
When the off-season hits, you’re often left with mixed emotions: “Give me more competition!” “But I was going so well!” “This hasn’t arrived soon enough, I’m pooped!” Whatever category you fall in to, one thing is...
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