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Read our latest blog posts for fitness, health and life below

Dealing with Anxiety

Anxiety is defined as a feeling of worry, nervousness, or unease about something with an uncertain outcome. When it is low or mild it can increase blood pressure. When it is severe it can cause panic attacks and lead to depression. Let's not forget that anxiety is our...

Reflections About Listening

We have built a selfish society where the 'me' is the focus of our daily lives. Nothing matters more than us and our egos. People are constantly feeding their egos to disguise their insecurities. We're losing the 'art' of listening as a human being quality. And...

Why choose life coaching?

Our lives are challenging. People can continue living with problems unable to take any coherent decision in order to overcome them. I believe that nothing is more 'painful' than not taking action. Life coaching can help facilitate taking action. But make no mistake,...

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