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Read our latest blog posts for fitness, health and life below
Why choose life coaching?
Our lives are challenging. People can continue living with problems unable to take any coherent decision in order to overcome them. I believe that nothing is more 'painful' than not taking action. Life coaching can help facilitate taking action. But make no mistake,...
The Benefits of Foam Rolling
Discover the benefits of foam rolling if you exercise regularly, or participate in sports or fitness classes.
Beginners Guide to Choosing the Right Triathlon
If you are a beginner to the world of triathlon, how do you choose the right one for you?
Off Season Triathlon Training
The triathlon off-season has arrived. What should you do with your time? Train or rest?!
Fit to work out? Think again!
Can you rely on the internet for training advise? Or should you hire an expert in personal training?
The Importance of Setting Fitness Goals
What are the importance of setting personal training goals? Learn the best way to do it here.