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Defined often as the ability to think clearly and to make decisions efficiently, it can be also known as the 'x-factor', promoting tenacity and resilience. The benefits of mental fitness have been broadly researched scientifically; this research suggests that it can...

There's a big debate going on regarding this issue. I believe that we can live better lives using less social media, in particular the entertainment part of it. Over the last 10 years since the emergence of social media there have been a considerable number of studies...

Anxiety is defined as a feeling of worry, nervousness, or unease about something with an uncertain outcome. When it is low or mild it can increase blood pressure. When it is severe it can cause panic attacks and lead to depression. Let's not forget that anxiety is our...

We have built a selfish society where the 'me' is the focus of our daily lives. Nothing matters more than us and our egos. People are constantly feeding their egos to disguise their insecurities. We're losing the 'art' of listening as a human being quality. And...

Our lives are challenging. People can continue living with problems unable to take any coherent decision in order to overcome them. I believe that nothing is more 'painful' than not taking action. Life coaching can help facilitate taking action. But make no mistake,...

Discover the benefits of foam rolling if you exercise regularly, or participate in sports or fitness classes.

If you are a beginner to the world of triathlon, how do you choose the right one for you?

The triathlon off-season has arrived. What should you do with your time? Train or rest?!

Can you rely on the internet for training advise? Or should you hire an expert in personal training?

What are the importance of setting personal training goals? Learn the best way to do it here.